A1) Barbell Bent Over Row: 4 x 8-10 reps, no rest
A2) Knees to Elbows: 4 x 8-10 reps, Rest 2 min
B ) 8 sets:
30sec C2 Row – high effort
30sec C2 Row – Coast
*Post results to
comments.
Friday, April 25, 2014
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A1) 4x8: 75-85-95-105#, couple extra sets after, 3x5: 115-115-105#
ReplyDeleteB) 131-148m per 30 sec sprint