A ) Strict Press: work to 1RM for the day, take small
jumps!, only 2 misses allowed, rest as needed
B ) For time: 5K C2 ROW
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Wednesday, April 9, 2014
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Press: #85 Row: 23:16
ReplyDeletePress: 90#
ReplyDeleteRow: 22:15
A) 115# PR
ReplyDeleteB) 21:46
A) 70
ReplyDeleteB) 25:17
A) 115# PR
ReplyDelete