A ) Work up to a heavy triple split jerk, then:
3 rounds for time
3 Split Jerk
6 Burpees over Barbell
9 Pull Ups
250m Row
9 Pull Ups
6 Burpees over Barbell
3 Split Jerk
+ Rest 90sec
*Post results to
comments.
Thursday, April 3, 2014
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#65/4:46/4:31/4:45
ReplyDelete95# 4:40/ not sure about the second and third rounds... way slower than Wyatt!
ReplyDelete125#, 3:16 / 4:16 / 4:24 (14:56 total including rest)
ReplyDeleteMax rep was 75# but did 55# for the work out, 1st round 4:40 and clock ended at 17:11 with rest.
ReplyDelete