A ) Work up to a heavyish Turkish Get Up, no more than
5-10min
B ) TAG TEAM – 7 min AMRAP:
P1 – 1 TGU (just one, not 1 per hand, 35/60lb)
P2 - Rest
*Partners must share bell.
No rep if dropped on the ground.
Must start over!
*Rest is the set up for part “C”
C ) 4 min AMRAP (split up reps between partners as you’d
like - only 1 person working at a time):
15 Thrusters (65/100lb)
15 CTB Pull Ups
If 90 reps (3 rounds) are
performed in under 4 min, time extends to 8 min.
If 180 reps (6 rounds) are
performed in under 8 min, time extends to 12 min.
ect….
*Rest is put things away, get
ready for “D”
D ) TAG TEAM - 7 min AMRAP:
P1 – 30sec burpee broad jump
P2 – 30sec rest
*Post results to
comments.
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