CHEETAH GYM OPEN HOUSE!
We will be having class at 8:30am/9:30am/10:30am/11:30am today to celebrate our recent remodel of Cheetah CrossFit in Bucktown! Come in at any point to get in the workout, bring a friend if you'd like. We will also be having free sampling of SFH protein for after your workout. Thanks for everything you do, Cheetah members! We are very grateful to have you as part of our community. Your hard work is inspiring!-Coach Cori, Phil, Adam, Alex, and James
For time:
"Filthy Fifty"
50 Box jump, 20/24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35/55lb
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 35/45 pounds
50 Back extensions
50 Wall ball shots, 14/20 pound ball
50 Burpees
50 Double unders
*You are more than welcome to do any scaled version of this workout, ei. 25 of each, drop down the reps, sets, etc.... Its your challenge, today!
What Supplements Should I Take?
26:52 (150 single unders)
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ReplyDeleteBummed I had to miss the open house. Silly work. Hope it went well, I'll be making up the filthy fifty for sure!
Delete28:36 (2 failed attempts to DUs then 150 singles instead)
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