A ) Front Squat: work up to 1RM for the day, rest as needed,
only 2 misses allowed
B ) 90seconds: max reps of box jumps
+ Rest 2 min
C ) 90seconds: max reps of wall ball
+ Rest 2 min
D ) 90seconds: max reps of push ups
+ Rest 2 min
E ) 90seconds: plank hold
+ Rest 2 min
F ) 90seconds: max reps of air squat
*Post results to
comments.
A) 1RM Front Squat: 210# PR
ReplyDeleteB) Box Jumps: 38
C) Wall Balls: 38
D) Pushups: 57
E) Plank Hold
F) Air Squats: 85
Order: D-E-F-B-C
Nice work on the PR!
DeleteA) 135#
ReplyDeleteB) 28
C) 34
D) 23
E) Plank
F) 64
A) 265
ReplyDeleteB) 32
C) 43
D) 50
E) Plank
F) 58
(A) 185# -- lost 25# off my previous 1RM while injured. Looking forward to getting it back at CheetahCF!
ReplyDelete(B) 31
(C) 41
(D) 15 (shoulders :/)
(E) Plank
(F) 61
A) 210# PR
ReplyDeleteB-F) Forgot to keep track. Al and I decided to do 400m instead of rest... ugh!