A ) Airdyne: max calories in 60 seconds
B ) 10 min mobility work
C ) Tabata Air Squats: 8 sets x max reps in 20sec, Rest 10
sec
D ) Tabata Push Ups: 8 sets x max reps in 20sec, Rest 10 sec
E ) Tabata Sit Ups: 8 sets x max reps in 20 sec, Rest 10 sec
*Post results to
comments.
A) 15
ReplyDeleteC) 147
D) 56 (moved to knees then box for last 1.5 min)
E) 38
A) 30 cal
ReplyDeleteC) 165 squats
D) 78 pushups
E) 85 situps
A) 27
ReplyDeleteC) 135 squats
D) 48 push ups
E) 87 sit ups