Saturday, April 26, 2014

4/26/14

Cori Safe    12:00 AM    2 comments

*Only one partner is working at a time through these workouts.  Partner 1 must complete all 21 reps before Partner 2 can begin the 21 reps.  Then, Partner 1 goes into 15 reps, etc…. Time for each workout is the combination of both of your work. 

A ) 21-15-9
Power Clean (135/95lb)
TTB

+ Rest 4 min

B ) 21-15-9
OHS (65/55lb)
Hand Release Push Up

+ Rest 4 min

C ) 21-15-9
Calories on Rower
Jump Squats


*Post results to comments.


2 comments:

  1. Kyle HinerApril 26, 2014 at 2:20 PM

    Kyle & Bubba:
    A) 13:45 (Kyle: 115#, Bubba: Rx)
    B) 11:15 (Rx)
    C) 6:45

    ReplyDelete
  2. UnknownApril 28, 2014 at 8:10 AM

    Dave & Craig
    A) 17:20 Rx
    B) 8:37 Rx
    C) 6:01

    ReplyDelete

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