A ) 4 sets: 2 Snatch Pull + 2 Snatch, Rest 1-2 min
B ) Split Jerk (from rack): 4 sets x 3 reps, Rest 1-2 min
C ) 8 sets:
30sec American KBS (35/50)
30sec Rest
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Wednesday, April 23, 2014
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A) 95#
ReplyDeleteB) 135#
C) 116 total (50#)
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ReplyDeleteFound a kettlebell but didn't get to do any bar work.
ReplyDeleteC) 117 total (53lbs)