4/7/14

**This week begins our testing.  We will test on and off for about two weeks!  Some days will be easy, others will be a enduring challenge.  Keep good notes, post results to comments, and let's do this!

A ) Snatch: 2-2-2-2, Rest 1-2 min

B ) Test: 2 mile run for time! (outside or treadmill, your choice)

*Post results to comments. 

How to recognize, fix, and prevent IT Band syndrome