A ) “DIANE” For time:
21-15-9
Deadlift (225lb/185lb)
HSPU
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Wednesday, April 16, 2014
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8:56
ReplyDelete* 185lb DL
* subbed 25lbs/hand dumbbell OHP for HSPU
7:23 at 185# and pike push-ups
ReplyDelete8:03 (DL: 185#; HSPU: round of 21-- 15 strict HSPU + 6 kipping /1 abmat, round of 15 & 9-- pike pushups)
ReplyDelete10:46, 125#, 1 abmat with kipping
ReplyDelete