A ) Weighted Strict Dip: work to 1RM for the day
B ) Weighted Strict Pull Up: work to 1RM for the day
C ) 10 min AMRAP – 80%:
400m Run
6 Manmakers
+ Rest 3 min
D ) 10 min AMRAP – 80%:
50 Air Squats
40 Double Unders
30 Walking Lunges
20 Sit Ups
10 Ring Rows
*Post results to
comments.
A) 7.5#
ReplyDeleteB) green
C) 2 rds + 400m run, 20#
D) 2 rds (2nd round switched to singles)
A) 85#
ReplyDeleteB) 40#
C) 3 rounds + 0.21 miles (20# DBs)
D) 2 rounds + 105 reps (weighted rope single unders)
(A) 25#
ReplyDelete(B) 10#
(C) 3rds (8# dumbbells, and rowing 400m) + 106m
(D) 2rds + 5 air squats
A) 100#
ReplyDeleteB) 35#
C) 4rds + 100meters (rowing)
D) 2rds + 24