A ) 6 rounds with your partner:
10 burpees over partner
10 OH Walking Lunges/Person (only one working at a time –
25/45lb)
10 Power Clean/Person (85/55lb – one person working – one person
holding top of deadlift position!)
B ) 5 sets: 30 second hollow rock hold, Rest 30 sec
*Post results to
comments.
Kyle & Craig: 17:37
ReplyDeleteThat was a hard but pretty rad workout!
DeleteBill & Candice: 18:25
ReplyDeleteGreat Team WOD. Glad we showed up to make Kyle and Craig work for it.
ReplyDelete