A ) 8 sets:
30sec HSPU
30sec rest
B ) 8 sets:
30sec American KBS (35/55lb)
30sec rest
C ) 8 sets:
30sec Burpee
30sec rest
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Tuesday, April 29, 2014
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8 set totals:
ReplyDeleteA) 31 (kipping, 1 abmat)
B) 103 (55#)
C) 72
A) 63 (kipping, 1 abmat then switched to 2 after 2 sets)
ReplyDeleteB) 103, 30#
C) 65
A) 27 (strict, 1 abmat)
ReplyDeleteB) 117 (53#)
C) 77