A ) EMOTM for 10 min: 3 Hang Squat Snatch, should be quick, explosive,
but challenging
B ) EMTOM for 10 min: 3 Hang Squat Clean + Split Jerk, again
– quick, explosive, but challenging
C ) For time:
21 Push Press, 55/85lb
5 Manmakers
15 Push Press, 55/85lb
5 Manmakers
9 Push Press, 55/85lb
5 Manmakers
*Post results to
comments.
Today was fun!! That EMOM really creeps up on you -- I underestimated how gassed I'd be on those.
ReplyDeleteSnatch EMOM: 55lbs
HC + J EMOM: 65lbs for 5 minutes, 75lbs for 5 minutes
WOD: 2:52 BUT had to sub bent over plate rows (35lbs) for the manmakers -- shoulders are not feeling awesome.
Hope everyone has a great weekend!
A) Snatch 75#
ReplyDeleteB) HC&J 95#
C) 7:40ish I think... shoulders absolutely smoked!
A) 75#
ReplyDeleteB) 95#
C) 5:15 (Rx Push Press, 20# DBs on the Manmakers)
A) 95#
ReplyDeleteB) 105#
C) 4:30 ((Rx PP, 10# KB MM)
MM are really tough, even more so then the PP