A ) EMOTM for 16 min:
Odd: 8 Barbell Strict Press (work to a challenging set of 8
reps, stay there for the remaining sets)
Even: 10 burpees
B ) EMOTM for 16 min: 15 second max effort C2 Row
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Wednesday, April 30, 2014
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A) 65# strict press for 5.5 sets, 60# for 1 set, 55# for last 1.5 sets
ReplyDeleteB) 1463m, total
A) bar# (35#)
ReplyDeleteB) 1271m
A) 65# for 4 sets, 55# for 2 sets, 45# for 2 sets
ReplyDeleteB) Forgot to keep track... but it was hard!
A) 85# for 3.5 sets, 75# for the rest
ReplyDeleteB) Yeah, I didn't keep track either...