Wednesday, April 30, 2014

4/30/14

Cori Safe    12:00 AM    4 comments

A ) EMOTM for 16 min:
Odd: 8 Barbell Strict Press (work to a challenging set of 8 reps, stay there for the remaining sets)
Even: 10 burpees

B ) EMOTM for 16 min: 15 second max effort C2 Row


*Post results to comments.

4 comments:

  1. Kyle HinerApril 30, 2014 at 6:05 PM

    A) 65# strict press for 5.5 sets, 60# for 1 set, 55# for last 1.5 sets
    B) 1463m, total

    ReplyDelete
  2. UnknownApril 30, 2014 at 8:28 PM

    A) bar# (35#)
    B) 1271m

    ReplyDelete
  3. Craig BestMay 1, 2014 at 9:27 AM

    A) 65# for 4 sets, 55# for 2 sets, 45# for 2 sets
    B) Forgot to keep track... but it was hard!

    ReplyDelete
  4. UnknownMay 1, 2014 at 12:11 PM

    A) 85# for 3.5 sets, 75# for the rest
    B) Yeah, I didn't keep track either...

    ReplyDelete

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