A ) Clean & Jerk: 3-3-3-3, Rest 1-2 min
B ) Hang Power Snatch: 3-3-3-3, Rest 1-2 min
C ) 1 set for max effort: 20sec C2 Row for meters
D ) 5 sets - 80%:
1 LAP
+ Rest 1 min
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Thursday, April 10, 2014
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(A) 95-95-105-105; this felt better on the jerk than it has in a while.
ReplyDelete(B) 55-65-65-70; this was troublesome as usual. Can't seem to get proper hip extension.
(C) 99m
(D) done
A) 75
ReplyDeleteB) 35
C) 85
D) 45-55 sec
A) 175
ReplyDeleteB) 155
C) 121
D) 11:26 total time (5x run 400m +1min rest)
A) 135# (2 rep at 140# PR)
ReplyDeleteB) 95# (2 rep at 100#)
C) 105m
D) 10:23 (5x400m run, time incl 1 min rest between rounds)
A) 135#
ReplyDeleteB) 105#
C) 116m
D) 11:35