HAPPY HALLOWEEN!
A ) C2 Row: 6 sets x 15s ALL OUT EFFORT, Rest 1 min
B ) 4 sets – 95% effort:
20 Box Jumps (20/24” – with step down)
50 DU
+ Rest 3 min between sets
C1) Planche Push Up Hold: 2 x 30sec, no rest
C2) Strict TTB: 2 x 30sec max reps strict, no rest
C3) Powell Raise (30X1): 2 x 8 reps/arm at tempo, Rest 2 min
*Post results to
comments.
A) 99m
ReplyDeleteB) 1:04 (weighted singles, yellow)