10/7/14

A ) Front Squat: 3 sets x 10 reps, last set – reach real 10RM, Rest 2-3 min

B ) 4 sets – 80% effort:

4 min AMRAP:

10 Wall Ball (14/20lb)

20 Russian KBS (35/55lb or heavier if possible)

30 second plank

+ Rest 3 min

*start where you left off the previous set

*Post results to comments.

18 Do's and Don'ts of Stretching