10/27/14

A ) Back Squat: 3 sets x 2.2.2, 10s/3min Rest (~70-77% of BS 1RM)

B ) 4 sets – 80% effort:

4 min AMRAP:

8 Power Snatches (45/75lb)

8 Wall Balls (14/20lb)

8 American KBS (35/55lb)

+ Rest 3 min

*Post results to comments.

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