A ) Mid-Shin Deadlift: 3 sets x 5 reps, Rest 3 min
B ) Muscle Up Tech Work:
spend 10 minutes working on transitions; banded transitions, ring pull
ups, kips, other drills by coach, etc…
C ) 10 min AMRAP:
2 Muscle Ups (sub is 3 dips/3 push ups per MU)
5 Strict Pull Ups
5 Push Press (at or around 75-80% of PP 1RM)
*Post results to
comments.
A) 185-200-215#
ReplyDeleteB) Ring MU
C) 6+4 (dips/pushups, 95#)
A) 185-225-225#
ReplyDeleteB) meh
C) 5 (ring dips/pushups, 135# 1st 2 sets, 115# last 3)
A) 185/225/225#
ReplyDeleteB) progressions
C) 6 + 3 (Ring Dips / push ups 115#)
A) 125#
ReplyDeleteC) 5+8 (stationary dips, attempted strict pullups with red band, then started kipping, 65#)