10/23/14

A ) Clean & Jerk: 60% x 2, 70% x 2, 75% x 2, 80% x 2, 80% x 2, Rest 1-2 min

B ) 3 sets:

3 min AMRAP:

4 Front Squat (at 70% of FS 1RM)

4 TTB

+ Rest 3 min

*Post results to comments.

Dmitry Klokov Thruster & Snatch Ladder