A ) Partner “Fight Gone Bad” – but, 4 rounds total, you will
each do 2:
Minute 1: Wall Ball (14/20lb)
Minute 2: Sumo Deadlift High Pull (55/75lb)
Minute 3: Box Jump (20” for male/female)
Minute 4: Push Press (55/75lb)
Minute 5: Row (for calories)
Minute 6: REST
*Partner one will get through all stations, then beginning
minute 7, Partner 2 will start their wall balls and go until all stations are
complete. Then, partner 1 will go
again. Partner two will go again as
well. Looking for total reps for the
group of two between all four rounds.
*Post results to
comments.
Total Reps: 115 + 97 = 212; Total w/ Derek = 435
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