10/9/14

A ) Hang Snatch: 65% x 3, 70% x 3, 70% x 3, 75% x 3, 75% x 3, Rest 1-2 min

B ) Power Clean: 50% x 2, 60% x 2, 70% x 2, 70% x 2, Rest 1-2 min

C ) Jerk (from rack): work up to a heavy triple, make note of weight

D ) EMOTM for 10 min: 8 Burpees to 6” target

*Post results to comments.

Loose Knees = Loose Jerks