10/2/14

A ) Clean Grip Deadlift: 4 sets x 4 reps, these should be heavier than your Snatch Grip Deads in previous weeks, but technique being most important (focus on one piece pick up), Rest 3 min

B ) Alternating Pistols:  Accumulate 20 total, use assistance as necessary

C ) For time:

50 push ups (chest to deck! With perfect technique)

50 Pull ups

*Post results to comments.

4 Firebreathing Finishers