10/29/14

A ) Snatch: 60% x 2, 70% x 2, 80% x 2, 85% x 2, 90% x 1, Rest 1-2 min

B ) Clean Pull: 4 sets x 2 reps at 80% of CJ 1RM, Rest 1-2 min

C ) EMOTM for 12 min:

Odd: 7 Deadlifts (105/155lb)

Even: 7 Pull ups

*Post results to comments.

Your Arms Are Like Ropes