10/10/14

A ) EMOTM for 10 min: 20sec shuttle run (do this in the alley!)

B ) 2 sets – 95% effort:

2 minute running clock: Complete 20 TTB + Max DU in time remaining, Rest 3 min

C ) 2 sets – 95% effort:

2 minute running clock: Complete 20 HSPU + max Box Jumps in time remaining (20/24”), Rest 3 min

D1) Glute Ham Raise (either on machine or with partner): 3 x 8 reps, no rest

D2) Abmat Situps: 3 x 20 reps ( can add med ball toss to partner as well ), Rest 2 min

*Post results to comments.

Three Strategies to Overcome to Sticking Point to Any Lift