A ) EMOTM for 10 min: 20sec shuttle run (do this in the
alley!)
B ) 2 sets – 95% effort:
2 minute running clock: Complete 20 TTB + Max DU in time remaining,
Rest 3 min
C ) 2 sets – 95% effort:
2 minute running clock: Complete 20 HSPU + max Box Jumps in
time remaining (20/24”), Rest 3 min
D1) Glute Ham Raise (either on machine or with partner): 3 x
8 reps, no rest
D2) Abmat Situps: 3 x 20 reps ( can add med ball toss to
partner as well ), Rest 2 min
*Post results to
comments.
B) can't count
ReplyDeleteC) Strict HSPU, Round 1: 15 box jumps, Round 2: crapped out at 14 HSPU
B) 1st set 13 DU, 2nd set 11 DU
ReplyDeleteC) 1st set with 1 abmat/kipping, 5 box jumps, 2nd set with 2 abmat/kipping, 10 box jumps