A ) Snatch Grip Deadlift: 4 sets x 5 reps, Rest 3 min
B ) Handstand Hold: 4 sets x 35 sec hold, Rest 1 min
C ) 6 Rounds For Time:
6 Ring or Stationary Dips
6 TTB
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Thursday, October 30, 2014
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A) 135-155-175-185#
ReplyDeleteC) 3:52 (Ring dips)
A) 215
ReplyDeleteC) 6:59 (stationary dips)
A) 225#
ReplyDeleteC) 4:59 (Ring dips)
A) Worked up to 225#
ReplyDeleteC) 8:30 (stationary dips)