10/14/14

A ) Front Squat: 3 sets x 9 reps, last set – reach real 9RM, Rest 2-3 min

B ) 3 sets – 80% effort:

5 min AMRAP:

30 DU (or 3x the singles)

5 Pull Ups

30 Walking Lunges

5 HSPU (sub 2x regular pushups)

+ Rest 2 min *start the next set where you left off the previous set

C ) 2 sets – 80% effort:

5 min AMRAP:

45 second plank hold

3 Wall Walks

+ Rest 2 min *start the next set where you left off the previous set

*Post results to comments.

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