A ) EMOTM for 8 min: 20sec HARD row, Coast the rest of the
40s…
B ) Every 2 minutes for 8 minutes total complete:
20 UNBROKEN Wallballs
5 Strict Toes to Bar
C1) Glute Ham Raise (either on machine or with partner): 3 x
8 reps, no rest
C2) DB Manmakers: 3 x 8 reps, no rest
C3) Abmat Situps: 3 x 20 reps ( can add med ball toss to
partner as well ), Rest 2 min
*Post results to
comments.
A) just under 1700m
ReplyDeleteB) last 3 rounds, subbed ring dips for toes to bar
C) tapped out (back)
A) approx. 1900
ReplyDeleteC2) Used 25lbs