10/16/14

A ) Snatch: 50% x 2, 60% x 2, 70% x 2, 80% x 2, 85% x 1, 90% x 1, Rest 1-2 min

B ) Power Clean: 50% x 2, 60% x 2, 65% x 2, 70% x 2, Rest 1-2 min

C ) EMOTM for 12 min:

Odd: 5 Single Arm DB/KB Overhead Squat per arm

Even: 12 Box Jump (20/24”)

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Kelly Starrett's Back Pain Relief Template