A1) Strict Press: 3 x 5 reps (5th rep should be
challenging), Rest 1 min
A2) Strict Pull up: 3 x 5 reps UB if possible (add weight if
too easy), Rest 2 min
B ) For Time:
30 Power Clean & Jerks (55/85lb)
Run 1,600m
*Post results to
comments.
A1) 95-95-105#
ReplyDeleteB) 9:31 (Rx)
C) 28 Birthday Burpees for Cori
A) 95/115/135#
ReplyDeleteB) 10:57 Rx
C) 28 bday burpees for Cori
A) 75/95/105#
ReplyDeleteB) 9:23 (Rx)
C) Happy Birthday Cori!
A) 135/145/145
ReplyDeleteB) 11:12
C) Happy bday Cori!
A) 115
ReplyDeleteB) 13:55
C) Happy b-day Cori!