A1) Ring or Stationary Dip: 2 x 9 reps, Rest 1 min
A2) Ring Pull Up: 2 x 9 reps Unbroken if possible, Rest 1
min
B) Overhead Squat: 4 x 8 reps (technically perfect reps
here!), Rest 2 min
C ) 3 sets – 95% effort:
10 DL (115/155lb)
10 Burpee Box Jump OVER (20/24”)
+ Rest 7 min (full recovery)
*Post results to
comments.
A1) Ring Dips
ReplyDeleteA2) Unbroken
B) 75-75-85-85#
C) 0:57, 0:48, 0:46
A1) Ring Dips
ReplyDeleteA2) Unbroken
B) 95-115-115-115#
C) 0:54, 0:50, 0:47
A1) Stationary Dips
ReplyDeleteA2) Broken... so very broken
B) 65lbs
C) 1:33, 1:27, 1:22
A) Ring
ReplyDeleteA2) Unbroken
B) 95/115/115/125#
C) 40/50/41