A1) Barbell Strict Press: 2 x 10RM (you should be failing
the 10th rep here, go heavy!), Rest 1 min
A2) Pull up (can be kipping, butterfly, or strict): 2 x 10
reps Unbroken if possible, Rest 1 min
A2) Overhead Squat: 2 x 10 reps (technically perfect reps
here!), Rest 2 min
B ) For time:
Run 1,600m
Complete 20 Power Snatch (95/65lb)
*Post results to
comments.
A1 & A3) Set 1: 75#, Set 2: 85#
ReplyDeleteB) Subbed 95# push press for the snatch: 7:45ish
A1) 95#
ReplyDeleteA2) Kipping unbroken
A3) 95 --> 105#
B) 10:46 (Rx)