A ) For time:
*Split the work in
teams of 2 or 3.
30 Squat Cleans (65/95lb)
60 Walking Lunges
30 Power Cleans (65/95lb)
60 Walking Lunges
30 Shoulder To Overhead (65/95lb)
60 Walking Lunges
30 Overhead Squat (65/95lb)
60 Walking Lunges
*Post results to
comments.
Derek & Craig: 11:32
ReplyDeleteGlad to have had a partner for that one. It would have been pretty nasty doing it solo.
ReplyDelete