10/22/14

A ) Deadlift From Low Hang Position (just below knee cap): 3 sets x 4 reps, Rest 3 min

B ) Support Hold (on Dip Station or Rings): 4 sets x 30 sec hold, Rest 1 min

C ) For time:

100 Air Squats

50 Push Ups

100 DU (*or sub 3x the singles or a weighted rope)

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What You Need to Know About Mobility & Stability