10/20/14

A1) Push Press: 2 x 8 reps (8^th rep should be challenging, but resist the urge to turn this into a push jerk), Rest 1 min

A2) CTB Pull up: 2 x 8 reps UB if possible, Rest 2 min

B) Overhead Squat: 4 x 6 reps (technically perfect reps here! Should try and increase weight from last week’s squats), Rest 2 min

C ) 3 sets – 95% effort:

6-4-2

Push Jerk (65/95lb)

Pull Up

+ Rest 7 min (full recovery)

*Post results to comments.

An Open Letter To People Struggling To Exercise