10/24/14

A ) Death by Burpees (Minute 1 – one burpee, Minute 2 – two burpees, Minute 3 – three burpees….you will continue this pattern until you cannot make the allotted number of burpees in the minute.  Then you will record this number.)

B ) 5-10 minute rest (work on mobility during this time)

C ) EMOTM for 10 min:

15sec of max Thrusters (65/95lb)

D1) Tempo Ring Row (41X2): 3 x max reps, no rest

D2) Strict Stationary Dip (30X2): 3 x max reps at tempo, Rest 2-3 min

*Post results to comments.

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