10/17/14

A ) 8 sets: Row 10 calories, Rest 1 min

B ) 2 sets – 95% effort:

1 minute running clock: complete as many Thrusters as possible with 65/95lb, Rest 3 min

C ) 2 sets – 95% effort:

1 minute running clock: complete 8 TTB then max sit ups in time remaining, Rest 3 min

D1) Band-Face Pulls (2222 tempo): 3 x 10-12 reps, no rest

D2) Ring Push Ups (41X1 tempo): 3 x max reps at tempo, Rest 2-3 min

*Post results to comments.

6 Ways To Keep Getting Stronger