10/25/14

A ) 10 min AMRAP – 80% effort:

15 American KBS

15 Deadlift (105/155lb)

20 Walking Lunges

+ Rest 3 min

B ) 10 min AMRAP – 80% effort:

5 HSPU

5 Calorie Row

15 Box Jump (20/24”) with step down

+ Rest 3 min

C ) 10 min AMRAP – 80% effort:

5 Pistols/leg

5 Muscle Ups (sub is 3 push ups and 3 pull ups per muscle up)

*Post results to comments.