4/9/14 Cori Safe 12:00 AM 5 comments A ) Strict Press: work to 1RM for the day, take small jumps!, only 2 misses allowed, rest as needed B ) For time: 5K C2 ROW *Post results to comments. Truth About Squatting Deep Email ThisBlogThis!Share to TwitterShare to Facebook
Press: #85 Row: 23:16
ReplyDeletePress: 90#
ReplyDeleteRow: 22:15
A) 115# PR
ReplyDeleteB) 21:46
A) 70
ReplyDeleteB) 25:17
A) 115# PR
ReplyDelete